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Category Archives: Beauty & Health

How to strengthen your immune system?

How to strengthen your immune system? Although there is currently no cure for lupus, lifestyle changes can help reduce flare-ups and control symptoms. Plasmapheresis: A New Alternative for the Treatment of Lupus Plasmapheresis, or plasma exchange, is a treatment that uses plasma filtered from the blood

What are cannabis-infused drinks?

What are cannabis-infused drinks? First, a brief primer on cannabis (marijuana). It comes from the Cannabis sativa plant. Which contains more than 100 chemical compounds known as cannabinoids. These compounds interact with chemicals and receptors in the human brain. Varieties of cannabis that contain low levels of

When the results of the Sleep Test are obtained

When the results of the Sleep Test are obtained  The doctor will analyze and interpret the data to diagnose various abnormalities and assess the severity. This will consider sleep apnea, blood oxygen levels during sleep, abnormal movement and behavior during sleep, twitching of the arms

These issues…can tell about the quality of your sleep.

These issues…can tell about the quality of your sleep. All of these may be caused by sleep apnea, which is a dangerous sign that leads to chronic disease. To know whether the symptoms are directly related to snoring or if there is an obstruction of

3 Exercises for Your Back

3 Exercises for Your Back The above exercises and stretches are not treatments for any chronic back pain that you may be experiencing. Do be careful when doing such exercises, and stop immediately if you feel any shooting or sharp pain. 1. Knees to chest

Caffeine Addiction: Understanding and Overcoming The Issue

Caffeine Addiction: Understanding and Overcoming The Issue Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that,

Who Should Keep a Food Journal?

Who Should Keep a Food Journal? Food journals are an enlightening tool that sheds light on your dietary habits and their impact on your well-being. It begs the question: Who should maintain a food journal? The answer is surprisingly broad. Anyone looking to gain insights

How to Suppress Hunger Without Eating?

How to Suppress Hunger Without Eating? Let us explore practical, scientifically supported methods for naturally regulating appetite. These methods will ensure that your body receives what it needs without excess or deprivation. 1. Incorporate More Protein into Your Diet Increasing protein intake is a proven

Curbing Cravings: How to Suppress Hunger Without Eating

Curbing Cravings: How to Suppress Hunger Without Eating Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs even after a full meal. That leads