Food Journal: A Step Towards Improved Health Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. Like a small step, but it is a powerful one. Helps
There are many causes and factors that can cause our kidneys to become ill. The Kidney Foundation of Thailand has compiled the risk factors for kidney disease as follows: – Genetics Some types of kidney disease are caused by genetics, such as Polycystic Kidney Disease, which occurs
Inhaling cigarette smoke has many negative effects on the body and is also the cause of many serious diseases, such as: In addition Children and infants may be more vulnerable to the effects of secondhand smoke than people of other ages, with common health problems including:
Screening for colon cancer is important to increase the chance of cure and to give peace of mind to those who undergo screening. Generally, people should start screening at age 50. But those at high risk should be screened earlier and more frequently than those in
Generally, there are many types of wounds. Such as abrasions, lacerations, burns, scalds, pressure sores, stab wounds, and lacerations that cause the skin to fall off. If the wound is large, deep, or severe, you should see a doctor early. However, in the case of
As chlorophyll has become increasingly popular today, with many health benefits claimed. What are the scientific evidence for chlorophyll benefits? What are the facts? Reduce unpleasant body odor Bad breath and body odor are problems that greatly affect personality and confidence. Chlorophyll has the effect
Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Antioxidants are substances that prevent the formation of harmful free radicals. Which are reactive atoms that
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps. You can take to lose belly fat. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow