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Monthly Archives: November 2024

What are some foods that are high in iron?

Iron is an essential foods nutrient for the production of hemoglobin, a protein that helps transport oxygen from the lungs to various parts of the body. Each day, the body should receive enough iron to prevent health problems from long-term iron deficiency, such as anemia,

What is Visceral Fat and How to Prevent It?

Visceral fat  is a condition of abdominal fat caused by fat accumulation in the abdominal area, causing a potbelly, changing shape, having a waistline and being overweight. It may result in a risk of serious complications such as coronary artery disease, heart disease, osteoarthritis, fatty

Water Eggs Benefits, Precautions for Eating

Water Eggs is one of the boiled dishes that is similar to clear soup and provides many benefits. Because this menu consists of eggs and vegetables that are rich in vitamin B, vitamin A, vitamin C, calcium, phosphorus, protein, magnesium, iron, etc. That are good