Water Eggs is one of the boiled dishes that is similar to clear soup and provides many benefits. Because this menu consists of eggs and vegetables that are rich in vitamin B, vitamin A, vitamin C, calcium, phosphorus, protein, magnesium, iron, etc. That are good for health and control the functioning of cells in the body to function normally.
Benefits of Water Eggs
Water eggs are mainly made from chicken eggs and can be added with vegetables as desired, such as carrots , celery, mushrooms, seaweed. And spring onions to help the body receive complete nutrients, such as vitamin A, vitamin C, vitamin D, vitamin B, vitamin E , calcium, potassium, magnesium, and phosphorus. Which help increase energy, prevent malnutrition, nourish the eyes. Reduce cholesterol, control blood sugar levels, and reduce the risk of chronic diseases. It also controls the functioning of the heart and various organs of the body. And also helps to eat smoothly when sick.
A 2018 study published in the journal Nutrition Research and Practice found that egg consumption was associated. With a reduced risk of type 2 diabetes in middle-aged and older men. The analysis involved 7,002 Korean men who were given food frequency questionnaires and followed for 14 years. They found that those with type 2 diabetes who ate eggs frequently had a lower risk of developing type 2 diabetes than those who did not eat eggs frequently.
In addition, another study published in the Iranian Journal of Public Health in 2015, which studied vegetable consumption, found that vegetables contain flavonoids, cyanine, dietary fiber, vitamin A, vitamin B, calcium. Which help control cholesterol levels, control blood pressure, control weight, increase bone strength, and reduce the risk of obesity, diabetes, osteoporosis, and cardiovascular disease.
Precautions for eating water eggs
The egg drop menu may not be suitable for people who are allergic to eggs. Including those who have been exposed to Salmonella bacteria, which causes food poisoning, resulting in diarrhea, high fever, severe stomach pain, and vomiting within 12-72 hours. Especially when eating eggs that are not cooked or eggs that have not been sterilized. In addition, eggs should be eaten in the right amount because eating too much can increase cholesterol, or exercise should be done to help burn cholesterol as well.
In addition, eating overly seasoned egg droplets with seasoning sauce, fish sauce, MSG, sugar, and instant soup cubes can cause the body to receive more than 2,300 milligrams of sodium per day. ยูฟ่าเบท http://ufabet999.app Which may increase the risk of high blood pressure leading to heart attack, kidney disease, and stroke.