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Monthly Archives: December 2024

Why We Eat: Food, Emotions & Connection

Why We Eat: Food, Emotions & Connection In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever spent a boring day in front of the TV or has reached into

Do negative-calorie foods exist?

Do negative-calorie foods exist? The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and gives to your body. If these foods exist, you could theoretically lose weight by eating them, as you

The Ketogenic Diet and Sport: A Possible Marriage?

The Ketogenic Diet and Sport: A Possible Marriage? The ketogenic diet is a nutritional approach consisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to

What happens to your cholesterol on a ketogenic diet?

What happens to your cholesterol on a ketogenic diet? Several studies have suggested trusted Sources. That the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides. Which may raise HDL cholesterol levels. However, the keto diet may raise LDL cholesterol

Gout and foods high in uric acid

Gout and foods high in uric acid Uric acid and purines are substances that cause gout and help trigger gout attacks. Therefore, you should avoid or eat foods that contain uric acid and purines in appropriate amounts. Foods that should be avoided include:  What foods

Gout, it’s good to know in advance.

Gout, it’s good to know in advance. Gout is an acute arthritis caused by the body having higher than normal levels of uric acid in the blood. This makes the body unable to excrete all of the uric acid, so it accumulates over a long