Gout and foods high in uric acid

Uric acid and purines are substances that cause gout and help trigger gout attacks. Therefore, you should avoid or eat foods that contain uric acid and purines in appropriate amounts. Foods that should be avoided include: 

• Animal organs such as liver, kidneys, lungs and brains
• Seafood / Shrimp paste
• Liquor, beer and all types of alcoholic beverages
• High-fat foods such as cakes, bread, sweet drinks, and sweetened fruit juices
• Various beans, such as mung beans, red beans, soybeans, black beans, etc.
• Mushrooms, asparagus, cauliflower, bean sprouts, cha-om, cucumber, stink beans, etc.
• This includes the use of aspirin and diuretics, as these can cause the kidneys to be unable to excrete uric acid properly.

What foods are best on an anti-gout diet?

An anti-gout diet recommends eating fruits (e.g., strawberries, cherries, melon), vegetables, and whole grains containing complex carbohydrates. More specifically, fruits low in fructose are preferred, such as berries, apricots, and nectarines, while fruits high in fructose, ufabet https://ufabet999.app like apples and pears, may be avoided. Studies have shown that even vegetables high in purines, like asparagus and spinach, do not increase the risk of gout or flares. 

The proteins recommended in an anti-gout diet include lean red meat; fish rich in omega-3 fatty acids (e.g., mackerel, salmon, herring); poultry (e.g., chicken); and lentils, in small quantities. It is also suggested to avoid saturated fats from red meat, fatty poultry, and high-fat dairy products. In small quantities, low-fat dairy products (e.g., skim or low-fat milk, low-fat yogurt) can also be included in the diet. Nuts (e.g., almonds, walnuts), tofu, and soy protein meat substitutes are adequate protein alternatives. 

It is typically recommended that individuals with gout avoid alcohol consumption

Specifically beer, as alcohol is likely to cause gout attacks. Hydration and physical activity are also necessary components of the anti-gout diet. Appropriate diet and lifestyle changes can strengthen the effort to lose weight. There is also evidence that vitamin C may help reduce uric acid levels in the blood; therefore, fruits and vegetables containing vitamin C (e.g., oranges, grapefruit, broccoli) or a vitamin C supplement could be added to an anti-gout diet. Moderate amounts of coffee have also been shown to reduce the risk of gout.