Gout, it’s good to know in advance.

Gout is an acute arthritis caused by the body having higher than normal levels of uric acid in the blood. This makes the body unable to excrete all of the uric acid, so it accumulates over a long period of time until it precipitates in the bladder or sticks to various joints, especially the feet and hands, causing tissue inflammation.

It is also caused by abnormalities in genes in the body that are involved in protein digestion, causing arthritis and swelling, or what is known as “gout.” Uric acid is an acid that the body can create itself from the breakdown of “purine” substances in the liver . Both uric acid and purine substances are also hidden in many types of food.

Uric acid, the villain

    Uric acid is caused by the breakdown of purines in the body. Purines come from the breakdown of proteins in the body. They are an important https://ufabet999.app variable that increases the risk of gout, which is mostly created by the body itself. A small portion is obtained from food, less than 20%, and is excreted through the kidneys. A small portion is excreted through the intestines. High uric acid is often related to obesity, genetics, certain medications, high blood pressure, alcoholic beverages, and foods high in uric acid, etc. 

Is it true that eating chicken causes gout?

    You must have heard the phrase often… eating a lot of chicken can cause gout. In fact, whether eating a lot of chicken can cause gout or not depends on all types of poultry, including “chicken” Which are protein foods that do not contain much uric acid. People who do not have gout can eat as much chicken as they want without any problems. Gout is often caused by genetics, so eating a lot of chicken cannot cause gout. And chicken is not the cause of the disease. 

    But for those who already have gout, it is better to avoid eating chicken or poultry. However, you can still eat it in the right amount and choose not to eat the joints. Take medication as prescribed by the doctor and always be under the care of the doctor to prevent the symptoms from flaring up faster.

What are the symptoms of gout?

The symptoms of the disease have 3 stages:

• Acute arthritis usually occurs in the toes or ankles. The joints are painful, swollen and red. If left untreated, it can heal on its own in 5-7 days, but most often it recurs.
• Asymptomatic period : After the inflammation has resolved, there will be no symptoms.
• Chronic stage: After 3-5 years of recurrence of symptoms, the arthritis becomes more severe and spreads to other joints, and uric acid crystals form and grow larger.