Iron is an essential foods nutrient for the production of hemoglobin, a protein that helps transport oxygen from the lungs to various parts of the body. Each day, the body should receive enough iron to prevent health problems from long-term iron deficiency, such as anemia,
If you have low blood pressure, what should you eat? You should eat foods that can help raise blood pressure, such as salty foods, foods with vitamin B12, and beverages with caffeine. However, low blood pressure can be caused by many things, including stress, the
Visceral fat is a condition of abdominal fat caused by fat accumulation in the abdominal area, causing a potbelly, changing shape, having a waistline and being overweight. It may result in a risk of serious complications such as coronary artery disease, heart disease, osteoarthritis, fatty
Water Eggs is one of the boiled dishes that is similar to clear soup and provides many benefits. Because this menu consists of eggs and vegetables that are rich in vitamin B, vitamin A, vitamin C, calcium, phosphorus, protein, magnesium, iron, etc. That are good
It is a hot topic for the debate about whether 10-year-old rice can be eaten or not. Many academics are concerned about the contamination of mold. And carcinogenic substances such as “aflatoxin” that cannot be destroyed by ordinary cooking. Revealing academic medical information and how
When it comes to energy-boosting drinks in the morning, “coffee” is definitely one of them. Of course, it contains many beneficial substances for the body, including stimulating and preventing cancer and diabetes. However, not everyone can drink it! Coffee is a favorite drink for many people.
Did you know? If you want to lose weight, you have to try drinking green tea!? Revealing the benefits and how to eat it to get the most benefit! Green tea is one of the beverages that is a favorite of many people because it is
Even though you may not have food allergies as a child, it doesn’t mean you won’t have them when you grow up! A study found that you can have food allergies when you grow up, and revealed the menus that trigger the most allergies in
There are many causes and factors that can cause our kidneys to become ill. The Kidney Foundation of Thailand has compiled the risk factors for kidney disease as follows: – Genetics Some types of kidney disease are caused by genetics, such as Polycystic Kidney Disease, which occurs
If you want to get better results from running, you have to look at the techniques for running to reduce fat. If you follow these, you will definitely lose weight. Running is another way to lose weight and burn fat because it is an effective form of