Caffeine Addiction: Understanding and Overcoming The Issue Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that,
Who Should Keep a Food Journal? Food journals are an enlightening tool that sheds light on your dietary habits and their impact on your well-being. It begs the question: Who should maintain a food journal? The answer is surprisingly broad. Anyone looking to gain insights
How to Suppress Hunger Without Eating? Let us explore practical, scientifically supported methods for naturally regulating appetite. These methods will ensure that your body receives what it needs without excess or deprivation. 1. Incorporate More Protein into Your Diet Increasing protein intake is a proven
Curbing Cravings: How to Suppress Hunger Without Eating Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs even after a full meal. That leads
The Benefits of Food Journals Can be a real eye-opener and a decisive step toward better health. Let’s explore why journaling about what you munch on can be so beneficial. 1. Building Healthy Eating Habits When you make a note of everything you eat, you
Food Journal: A Step Towards Improved Health Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. Like a small step, but it is a powerful one. Helps
Why We Eat: Food, Emotions & Connection In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever spent a boring day in front of the TV or has reached into
Do negative-calorie foods exist? The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and gives to your body. If these foods exist, you could theoretically lose weight by eating them, as you
The Ketogenic Diet and Sport: A Possible Marriage? The ketogenic diet is a nutritional approach consisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to
What happens to your cholesterol on a ketogenic diet? Several studies have suggested trusted Sources. That the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides. Which may raise HDL cholesterol levels. However, the keto diet may raise LDL cholesterol