If you have low blood pressure, what should you eat? You should eat foods that can help raise blood pressure, such as salty foods, foods with vitamin B12, and beverages with caffeine. However, low blood pressure can be caused by many things, including stress, the use of certain medications, drinking alcoholic beverages, and losing a lot of blood.

What is low blood pressure?

Hypotension refers to a health condition in which blood pressure levels are lower than 90/60 mmHg, which can cause various symptoms such as dizziness, blurred vision, weakness, and a rapid heartbeat.

Normally, low blood pressure is caused by several factors, as follows:

• Pregnancy
• stress
• Severe infection
• Severe allergic reaction
• Eating a large meal
• Taking medications for high blood pressure, depression, Parkinson’s disease
• Massive blood loss
• Health problems with your heart, thyroid, or immune system
• Drinking alcohol or using drugs
• Exposure to very cold or hot temperatures
• Dehydration due to vomiting, diarrhea, or fever
• Changing postures, such as sitting up or standing up too quickly
• Have low blood sugar level
• Overexercise

What should I eat if I have low blood pressure?

To help raise blood pressure, people with low blood pressure should consume the following drinks or foods:

• Water and Fluids Loss or dehydration from the body, whether from strenuous exercise, vomiting or diarrhea, causes the water level in the bloodstream and blood pressure to drop. Drinking water and other fluids helps to increase the water level in the bloodstream and raise blood pressure.
• Foods rich in vitamin B12 The American Heart Association states that vitamin B12 deficiency is a cause of anemia , which when present often leads to low blood pressure. To prevent or worsen low blood pressure, you should consume foods rich in vitamin B12, such as eggs, animal liver and kidneys, clams, beef, salmon, milk and dairy products.
• Salty foods: Sodium in salt or fish sauce has the property of causing the body to retain more water. When eating more salt or fish sauce, the water level in the bloodstream will rise, resulting in higher blood pressure. However, it should be consumed with caution. If consumed in excess, the body may swell.
• Caffeinated drinks Caffeine can raise blood pressure in the short term. It is thought to be because caffeine has the ability to inhibit the work of hormones that cause blood vessels to dilate, or because caffeine has the ability to stimulate the release of the hormone adrenaline, which increases the heart rate and blood pressure while the heart contracts. Caffeinated drinks include coffee, tea, soft drinks, dark chocolate, and energy drinks.

A study examined the effects of caffeine on blood pressure, published in The American Journal of Clinical Nutrition in 2011. The researchers reviewed a number of studies that examined the effects of caffeine on blood pressure, as well as the relationship between caffeine consumption and cardiovascular disease.

Caffeine was found to cause an acute increase in blood pressure in hypertensive patients for ทางเข้า ufabet a period of more than or equal to 3 hours.