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Tag Archives: vegetables

What are some foods that are high in iron?

Iron is an essential foods nutrient for the production of hemoglobin, a protein that helps transport oxygen from the lungs to various parts of the body. Each day, the body should receive enough iron to prevent health problems from long-term iron deficiency, such as anemia,

Potatoes Contain Antioxidants

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Antioxidants are substances that prevent the formation of harmful free radicals. Which are reactive atoms that

Food high in “calcium” from plants for vegans.

Food high in “calcium” from plants for vegans. The most commonly known food source rich in calcium is cow’s milk, which is the only calcium source that many people know about. People are very familiar with it, but actually there are many more sources of calcium