Screening for colon cancer is important to increase the chance of cure and to give peace of mind to those who undergo screening. Generally, people should start screening at age 50. But those at high risk should be screened earlier and more frequently than those in the normal range. Such as those with chronic inflammatory bowel disease. Such as ulcerative colitis and Crohn’s disease, and those with a family history of colon cancer. 

In addition to colon cancer screening, which should be done as you get older. There are other simple things you can start doing in your daily life that may reduce your risk of the disease. Such as: UFABET  

• Eat more vegetables, fruits and whole grains. Eating a diet rich in vegetables, fruits and whole grains may help reduce the risk of colon cancer. Because these foods are rich in vitamins, minerals, dietary fiber and Antioxidants. That are believed to slow down cell degeneration and help prevent cancer.
  
• Reduce high-fat and overcooked foods. You should reduce your consumption of foods that are high in fat, especially animal fat and red meat, because eating these types of foods may increase the risk of disease. In addition, foods that are cooked at high temperatures and overcooked often contain compounds that are classified as carcinogens, such as heterocyclic amines and polycyclic aromatic hydrocarbons. 
• Stop drinking alcohol. The breakdown of alcohol in the body results in the formation of acetaldehyde, which is a carcinogen. Alcohol also stimulates free radicals that cause cell deterioration and slows down the repair process of cells in the body. All of this can increase the risk of cancer. However, if you cannot stop drinking alcohol, you should drink in moderation or consult a doctor to plan how to stop drinking alcohol.