Did you know? If you want to lose weight, you have to try drinking green tea!? Revealing the benefits and how to eat it to get the most benefit!
Green tea is one of the beverages that is a favorite of many people because it is famous for its aroma and slightly bitter taste. It can be consumed throughout the day, unlike coffee. Which many people choose to drink only in the morning to stimulate wakefulness. It can also be modified to have many flavors, such as green tea milk, green tea lemon, green tea chocolate, and is widely processed into ready-to-drink beverages. In addition to beverages, it is also popularly used to make a variety of desserts.
Green tea is unfermented tea (Camellia sinensis) prepared by quickly drying fresh tea leaves with heat. The heat inhibits the enzymes from working and prevents their decomposition, resulting in dry but fresh tea leaves that are still relatively green in color, hence the name.
Important substances found in green tea
- Amino acids
- Vitamins B, C, E
- Xanthine alkaloids include caffeine and theophylline, which stimulate the central nervous system and cause a feeling of alertness.
- The flavonoids in green tea are called catechins. The most abundant catechin in green tea is epigallocatechin gallate, which is important for its antioxidant activity.
The pharmacological effects of various compounds found in green tea have been shown to inhibit various disease conditions. Many studies support the health benefits of drinking green tea, including:
Green tea has weight loss properties.
Research has shown that catechins, which are abundant in green tea, have the effect of increasing energy and fat burning, which is effective in controlling body weight and reducing cholesterol and blood sugar levels.
There are clinical studies that have found that green tea has an effect on preventing cardiovascular disease. In addition, there are studies that drinking green tea has an effect on reducing the risk of various cancers.
Green tea has weight loss properties.
Research has shown that catechins, which are abundant in green tea, have the effect of increasing energy and fat burning, which is effective in controlling body weight and reducing cholesterol and blood sugar levels.
There are clinical studies that have found that green tea has an effect on preventing cardiovascular disease. In addition, there are studies that drinking green tea has an effect on reducing the risk of various cancers.
Seeing so many benefits like this, don’t choose the wrong one. Because ready-to-drink drinks and snacks may be full of sugar and artificial creamer, which may have more negative effects on your health than benefits. Therefore, drinking green tea that you brew yourself will not only get the true taste and aroma of green tea, but you will also get better benefits from ufabet http://ufabet999.app antioxidants than ready-to-drink green tea drinks.
Green tea also contains caffeine, just like coffee, although less. However, drinking high amounts can cause insomnia. It should be drunk in moderation by brewing 1-2 teaspoons of tea leaves in 3 cups of hot water per day during meals to get health benefits and not have any negative effects on the body.