Iron is an essential foods nutrient for the production of hemoglobin, a protein that helps transport oxygen from the lungs to various parts of the body. Each day, the body should receive enough iron to prevent health problems from long-term iron deficiency, such as anemia,
Visceral fat is a condition of abdominal fat caused by fat accumulation in the abdominal area, causing a potbelly, changing shape, having a waistline and being overweight. It may result in a risk of serious complications such as coronary artery disease, heart disease, osteoarthritis, fatty
Even though you may not have food allergies as a child, it doesn’t mean you won’t have them when you grow up! A study found that you can have food allergies when you grow up, and revealed the menus that trigger the most allergies in