Food Journal: A Step Towards Improved Health Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. Like a small step, but it is a powerful one. Helps
Do negative-calorie foods exist? The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and gives to your body. If these foods exist, you could theoretically lose weight by eating them, as you
Hoping to lose weight by running for exercise may not help you lose weight as you think if you don’t run to lose weight in the right way. Running is a type of cardio exercise. This is the correct understanding. But if you ask