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Tag Archives: ketogenic diet

The Ketogenic Diet and Sport: A Possible Marriage?

The Ketogenic Diet and Sport: A Possible Marriage? The ketogenic diet is a nutritional approach consisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to

What happens to your cholesterol on a ketogenic diet?

What happens to your cholesterol on a ketogenic diet? Several studies have suggested trusted Sources. That the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides. Which may raise HDL cholesterol levels. However, the keto diet may raise LDL cholesterol