Beriberi or vitamin B1 deficiency is a neurological disease cause by abnormalities in the sensory nervous system. It can occur in any part of the body, usually with numbness in the hands and feet. These symptoms are different from the numbness commonly in everyday life. There are two main types of beriberi:
- Wet beriberi is a type of beriberi that affects the health of the heart and circulatory system. Patients will have swelling and, if severe, may be at risk of heart failure.
- Dry beriberi is a disease that affects the nervous system, risking nerve damage. Patients are emaciat คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, have weak muscles in their arms and legs, or can become paralyze. If left untreated, this type of beriberi can be life-threatening.
Since vitamin B1 is a nutrient that the body cannot produce on its own, it can be supplement by choosing foods that contain vitamin B1 and other vitamins, such as:
- Whole grains
- Brown rice, unpolished rice, oats, barley, wheat germ and bran
- Lean beef, fish and pork, liver, kidneys and egg yolks.
- Milk and dairy products such as yogurt, some vegetables such as asparagus, pumpkin, Brussels sprouts, spinach, asparagus, mushrooms, and fruits such as watermelon, orange juice.
- Various grains and beans such as peanuts, soybeans, black beans, red beans, mung beans and sesame.
In addition, you should limit your alcohol consumption, which will help reduce the risk of numbness. This is because alcohol affects the body’s absorption of vitamin B1, which is a vitamin that, if lacking, causes numbness and tingling. Taking care of yourself is the most important thing. Whether the symptoms are minor or major, we should all pay attention and not neglect to take good care of our health. Otherwise, it may be too late. By the time you realize it, a serious illness may have already occurred.