Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures In fact, both regular and Greek yogurt are make
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps. You can take to lose belly fat. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow
What can you do with “expired lipstick“? How many years does each type last? I believe that many girls have a lot of ” lipstick ” in their storage. Whether it’s many brands, many colors to add beauty to your lips every day. But sometimes I have too much lipstick in my
Belly extends beyond breasts, big belly. How to dress confident as if you don’t have a belly. Having a belly is a common problem for women. Some people may feel insecure and don’t want to wear the clothes they want. Because of the fear that it will
How to find your personal color (Personal Colors) Choose the perfect color for your hair, lipstick, and clothes next time. Personal colors or personal colors It is a science that helps analyze the skin tone of each person. To find the color that suits you most When we
5 Foods Contain Antioxidants Nourish the skin white, clear, juicy, glowing, and look healthy. In addition to your external skin care routine There is another strategy that we can use to fight premature aging or wrinkles. The way to do that is to change your diet. By arranging a
“Fried insects” are delicious and beneficial, but not everyone can eat them. Going back 10 years, if anyone ate fried insects, they might be considered strange, disgusting, or even completely opposed to eating insects. But nowadays we can see shops selling fried insects along the roadsides. And
Food high in “calcium” from plants for vegans. The most commonly known food source rich in calcium is cow’s milk, which is the only calcium source that many people know about. People are very familiar with it, but actually there are many more sources of calcium
Change your lifestyle and stay away from dementia. When Thai society steps into an aging society Dementia It becomes a very worrying illness. With the number of patients continually increasing, It doesn’t just mean having Alzheimer’s disease. But the symptoms of dementia from a cerebral artery blockage Lewy body Body that affects
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