The Benefits of Food Journals Can be a real eye-opener and a decisive step toward better health. Let’s explore why journaling about what you munch on can be so beneficial. 1. Building Healthy Eating Habits When you make a note of everything you eat, you
Food Journal: A Step Towards Improved Health Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. Like a small step, but it is a powerful one. Helps
Why We Eat: Food, Emotions & Connection In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever spent a boring day in front of the TV or has reached into
Do negative-calorie foods exist? The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and gives to your body. If these foods exist, you could theoretically lose weight by eating them, as you
The Ketogenic Diet and Sport: A Possible Marriage? The ketogenic diet is a nutritional approach consisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to
What happens to your cholesterol on a ketogenic diet? Several studies have suggested trusted Sources. That the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides. Which may raise HDL cholesterol levels. However, the keto diet may raise LDL cholesterol
Gout and foods high in uric acid Uric acid and purines are substances that cause gout and help trigger gout attacks. Therefore, you should avoid or eat foods that contain uric acid and purines in appropriate amounts. Foods that should be avoided include: What foods
Gout, it’s good to know in advance. Gout is an acute arthritis caused by the body having higher than normal levels of uric acid in the blood. This makes the body unable to excrete all of the uric acid, so it accumulates over a long
Iron is an essential foods nutrient for the production of hemoglobin, a protein that helps transport oxygen from the lungs to various parts of the body. Each day, the body should receive enough iron to prevent health problems from long-term iron deficiency, such as anemia,
If you have low blood pressure, what should you eat? You should eat foods that can help raise blood pressure, such as salty foods, foods with vitamin B12, and beverages with caffeine. However, low blood pressure can be caused by many things, including stress, the